12 Secret Tips To Lose Weight In Ramadan
Happy blessed Ramadan to all my Muslim readers. It’s that holy month of the Islamic year again where we will be fasting for long hours and worship, and taking care of health is also worship. This is the perfect time to make significant changes to your lifestyle by losing weight. During fasting your metabolism will […]
Why You Shouldn’t Have Dinner After 9 p.m.
Is it bad to eat late after 9 pm? This is an important question scientists raised. Everyone is conscious about their health, especially physical health. The importance of what we eat in our daily lives has more significance than we think. A scientific study finds a potential connection between eating dinner after 9 pm and […]
Nature’s Tiny Warriors: Health benefits of dry fruits
Are you feeling the winter chill? Don’t reach for that extra layer of blankets just yet! Instead, equip yourself with nature’s secret winter warriors: dried fruits. You will be surprised to know the amazing health benefits of dry fruits. From antioxidant champions to vitamin and mineral marvels, these tiny titans are ready to defend against […]
How do peanuts protect health, and boost energy in winter?
Do you ever find yourself in a winter slump, feeling like you’re hibernating with the squirrels? Feeling sluggish and unable to shake off that constant sniffle throughout the day? As the winter sunsets early and temperatures drop, our energy levels often decrease accordingly. The desire for comfort food kicks in, motivation becomes a struggle, and […]
The Silent Menace: Unraveling Poliovirus Causes and Symptoms
Have you ever felt trapped inside your own body? For millions, that fear wasn’t a nightmare but a chilling reality of poliovirus. Poliomyelitis. The word, heavy with history, echoed through muted medical halls for generations. In just two syllables, a ghostly presence haunted stolen movement and stifled lives. But beyond the cold statistics and historical […]
Pediatrician’s Advice on giving the Toddlers Formula milk
Are you concerned about giving toddler formula to your little one? Every parent wants the best nutritional needs for their little one’s health and development. Toddler years are the time when children accept new tastes and touch. They need vital nutrients by getting a variety of foods. Breast milk and infant formula are best for […]
How Violence And Bullying In Elementary Schools Can Destroy Your Well-Being
“I used to feel invisible, like no one cared about me,” said A 7-years old student from Texas. What would you do if your child came home in tears, afraid of going to school the next day? Schools should be a safe place where kids should have a blast learning new stuff, making friends, and […]
